"Suppose I say, I'm never satisfied"

BW 231 on the nose

What I thought was just feeling run down has become a bit of a cold. Sniffles and scratchy throat. FUGGIT!

Power snatch+ "Squat Snatch"
45x a million
95x3+3
105x1+1
115x1+1
135x1+1
145x1+1
Power snatch
165x8x1 120 seconds rest between singles

Deadlifts
135x3
225x3
315x3
365x3
The top weight for the day was actually supposed to be like 390-400, but I couldn't make myself put a 35 on there with 3 45's. It just looked so lonely!I also really needed this to be a good session so I pulled out my belt and straps, opened up the black box in my head and went to town.
405x10
Threw up in my mouth a little bit on that 9th rep. Excellent.

This still felt a little hollow. I suppose that's good.

Sauna and cold showers.
Now it's off to LA