1/25/13

In a rush with blisters on my hands so took it somewhat easy. Walk 1 mile. EDT 10:00 Push ups 20 13 13 5 10 9 10 10 90 pushups total, left trap/shoulder/ neck was giving me grief. BW 215 after water and coffee. last night was a refeed so that may not be as horrible as it seems.

1/24/13

Forgot to log a few work outs 1/22/13 20lbvestx3 miles I think? maybe two EDT 10:00 20lb vest Wide squat 25 12 6 10 Jerk 5 7 5 5 PATHETIC 1/23/13 C&P 24kg 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 51 reps a side in 14 minutes 1/24/13 Walked in the park KB clean 24kg 1 2 3 4 5 6 1 2 3 4 1 2 3 4 1 2 3 8 2 1 58 cleans total in 10:00 rest 5:00 Squats 100 6 4 15 125 squats in 10:00 5 minutes rest Jerks 1 2 3 5 3 8 2 2 2 2 2 2 6 2 42 jerks a side in 10:00 Rest 5 minutes 1 hand swings 1 2 3 4 5 1 2 3 1 2 3 1 2 3 1 2 3 1 2 1 2 5 50 swings a side, 100 total in 10:00 Fairly brutal...

1/21/13 Caffeine+nicotine Creatine 5g BCAA 10g EDT 14:50 goblet lunge (24kg) 7/7 5/5 5/5 5/5 5/5 5/5 64 reps total 32/side Pushups 5x15 75 reps total...surprisingly difficult walked 3 miles Effort followed by 1 min rest, alternated swings and suitcase DL 24kg Hip fatigue became the limiting factor here 113 total swings mix of one and two hands, with some holds in there 104 suit case DL's 52/side Walked 2 miles Broke fast with 4.5 g fish oil and 50+g protein

1/19/13 EDT 15:00 Dips 6,3,5,5,8,1,3,3,1 30 total Wide stance squats 20, 11, 10, 20, 5,5,5,2 79 total Pretty weak 24kg KB C&P, clean every rep 1,2,3,4,1 3,4 1,2,3 4,1,2 (this section done in 9:20, 33 reps total) 1,2,3,1,2,1 (15:30 40 reps) 2 1 2 2 1 2 (50 reps/side in 20 minutes) Walked 2 miles.

Revenge of the blah

1/18/13 Felt sluggish and awful yesterday. Took an Amp sugar and all before this workout Swings+ squats 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 In 20 minutes. Walked 3 miles.

1/15/13

Had some carbs last night and day before, felt like shit before hand. BW ~213 Push ups and squats 1 2 3 4 5 6 7 8 9 10 6:30 total 10 9 8 7 6 5 4 3 2 1 14:27 let's try and get the first half under 5 minutes and the total time under 10 walk 1 mile 18 minutes 24kg clean and press, clean every rep 1 2 3 1 2 3 1 Need to get used to working through fatigue.

blargy blarger blarged

1/12/13 curls 25x30/30 walk 1 mile narrow squatsx100 rest pause, no walking in pauses walk 1 mile pushupsx27 (??!!) walk 1 mile Belly breaths, stomach flatteners and vacuums

blah blah blah blah

1/8/13 2 mile walk wearing 20 lbs took 35 minutes 1/9/13 EDT lunges 50, 30, 20, 22, 14 136 total previous PR 106= 23% improvement Push ups, no paralletes 20, 20, 15, 12 77 Last time I used paralletes and got 53 1 mile walk in 18 minutes (minus a few minutes to talk down the angry dog)

1/07/13 Did a little circuitish thing KB press 2 hand swing 1 mile walk Press and swing were done with 24kg, press more strengthy, swing more intervally. Did as follows Press 1 2 3 4 1 2 3 4 1 2 3 1 2 3 1 2 1 2H Swing 32, 40, 32 3 miles of walking, one mile between sets of swing and press Took 1 hour 7 minutes. Next time I will track the time per mile so I can measure progress there. Ideally I'll run it eventually, right now my conditioning merits only walking.

Back to something resembling the grind stone, post stats later Today took 15 minutes and did walking lunges 43 28 26 10 ____ 110 Parallete push ups 17 7 14 7 8 ___ 53 Terrible but considering I haven't done any physical activity in a year...