Car is busted need to spend some time figuring out what's wrong and how to fix it. Felt awful did a workout, napped, did another workout.
EMOM
Par PU
(1-4)x2
1 Leg
1/1, 2/2
16kg KB 1 H swing
1/1, 2/2, 3/3, 4/4
2H 24kg DS Swing
3, 3, 3
Add yllw mini
3,3, 3
End EMOM
Rest 2:00
2H DS Swing
32kgx1, (1+1)x5 sets
40kgxDs+2H(1+1)x5
BW Vert Bird dogx6 sets a side
17:17
Rest
2KB DL 40kg+32kg 3 count pause off floor
(1/1)x5
Much later,
Buncha band pull aparts and presses and such along with 1 leg par PUx(1/1)x5 sets
17:35
16kg snatch+WM=1/1
16kg snatch+24kg Windmill DL,
(1/1)x4 singles
uneven bent rows
KB inside kneesx(1/1)x1 1
Outside kneesx(1/1)x1 1
24kg clean, off side rev lung, press in bottom, return to standing
3 singles/side
56:25 on the clock for this workout
Rest 2 min
did 9:20 of cossack squats and 8lb sledge work
Wrecked today
