FUCK CROSSFIT

Arrived this morning to learn that my old workout partner is no longer a member, so the buffalo bar and adjustable squat box are gone.

Even better the Crossfit class has taken all of the bumpers, most of the nice bars and all of the functional clips to ANOTHER GYM. FUCKING PISSED. Wrote a letter to the gym management.

BW 237 ARG

Squats
45x10
135x3
155x3
175x3
215x3
245x3
275x10 loose belt
Very nice

Front squats
135x3
155x3
175x3
225x1
245x1
265x1
225x3
245x2
275x1
90% for a single with no belt is not bad. Not enough volume but whatever.

Pull ups
bwx1 2 3 4 1 2
25x1
25x1 hold

Leg lift and hip tilt
5 sets

SSB high box squats (17") box, timed triples <60 seconds rest
150+doubled minis (~140lbs total at the top)
Alternated between wide and narrow stance hit 8 sets each
HR monitor spits out
15 minutes
AVG 186
Peak 198
487Kcal
not bad

Axle curls for the strongman curls
70x15
50x10
30x5