Back in the saddle

Still sick. Head hurts from dental work yesterday.

BW 227.... I erred on the side of caution with food during the break. Clearly a little too much...

Power snatch
A bunch of warm ups then
165x10x1 120 s rest between sets
Felt heavy but most of the sets were no problem. Had 2 misses that I had to redo.

OHP
135x5
140x3
145x1
155x7
Damn. Wanted 8. Oh well. next time.
Projected max of 191

Deadlifts, no straps no belt
135
225
335x5
385x3
425x4
Blarg. Projected max of 481. Well, we've all got our bad days.