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From shit to suck. One mans journey
A Wizards Training Grimoire
Thursday, March 25, 2010
2nd work out
30 minutes on a hamster wheel
V-ups 30 20 10
Some stretching and quality time with the lacrosse ball.
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"Suppose I say, I'm never satisfied"
Hocus Focus
Squats...still my nemesis
GTFOH
Gravity is such a drag and we will not obey
2nd work out
Death by death!
Pressing the bench
Squat to live
Moar Pressing!!!
Rage Against The Machine!!!
Ankles suck
Rest weeks are hard
Horrible horrible goodness
You! Can! Go to! Hell!
Eval
Bed is for wimps! Unles you're....no still for wimps
Walkin' to Aesop Rock
The hills have lies
FUCK CROSSFIT
Pressin' on with the pressin
Brain not work good
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