OOF 5/12/20

2 cups coffee, half a Bang
Walked the loop
Drank the rest of the energy drink during the C&P

16kg
C&Px(1+2+3+4+5)/sidex4
~20 minutes

Rest ~6:00

16kg Swingsx20/minx10min
Around 40 1 Hand swings max of 10/side

Milk, Banana, fish oil capsx2

Light stretching

Protein shake 30g, 2 fish oil caps, B&C vit, vasodilator BCAA complex, bagel with avocado, spinach, cucumber, garlic, onion

An hour later

BFR cuffs Walked the loop in 19 minutes

Some stretching, Ashwaghanda drink and mango kombucha

5/10/20 Accidental fasting

Walked the loop at ~9ish, after coffee but no food. Stopped eating around 1 last night. Currently it's 7:43 PM the next day and I haven't eaten... Just not all that hungry

Supposed to be a rest day... 5/9/20

Sore. Better mood than yesterday, but kind of grumpy.

RTW
16kg
1/1-4/4x2
~4:00

2H Swing, 16kg+yllw Mini A+A-ish style
6x10 (setsxreps)

3 1Par. 1 Leg. Slow neg. pushups
~20:00

Walk 50 minutes

Back, cannabis, protein shake, fish oilx2, banana, bout an hour break

16kg clean+Rev. lunge Neg. +press+tall press+kneeling squat+Alt lunge
1/1x5 repsxsets
added a swing before the clean starting on set 3
After set 5 I alternated with
Snatch+windmillx1/1x3 repsxsets

Did a Par. Pu with 2 avg bands and 2 red minis, slow neg....brutal lockout, rough on the thumbs, play with these.
31 Min

Put on BFR cuffs

Did band rows (2 yllw minis), band flys (same), side bends, V-ups, strongfirst bridge, cross crunches, rev curls/hammer curls/sup curls with yllw mini, tri extensions with pull aparts, Scarecrow squats with red mini around the ankles, a very few rev lunges
10:00
Called it.

Stretching 50 minutes

Big meal and then another BFR session.

Derealization treated with cannabis

Woke up in a bad place,

Very late in the day had a meal, got stoned, had a protein shake some fish oil and avocado waited an hour.

BFR walk, did the loop in 19 minutes

break
16kg C&P
(1+2+3+4+5)/sidex3
~17:00

8 minutes continuous sledge work, brief break and 4 more minutes of continuous work

Slightly later

16kgsnatch+windmillx5x1/1
cossack squats x5 sets of blah

one 1 arm one leg push with the 8 lb sledge in the off hand

Many THC's died for this workout

16kg
RTWx a WHOLE bunch, laddered up past seven and dicked around
Halosx a few

C&P
(1+2+3+4+5)/sidex2 9:45
Not bad, had to rest a bit on that last 5

rest~10:00

19swings/minx16minutes

2L, 2R, 7 2H, 5 AltH

more cannabis, protein and fish oil.

Late Logging continued 5/5/20

20 minutes 8lb sledge work

~3:00 rest

1 Leg Mountain+Cossack Squats

20 minutes

Bear crawl fwd/bckwrd length of the garage
5 singles in ~8:30

Late Logging 5/4/20

16kg
RTW1/1->7/7
never put the bell down

19 swings/minx14 minutes
3L, 3R, 72H, 2 9L/9R/1 2H

hahahaha 5/3/20

Woke up slightly highish, took like 140 mg THC/CBD +vape. Then

10 min sledge work, 8 lb sledge
~1:30 rest
7:30 more sledge work, 8 lb sledge
rest ~2:00
 20:00 total

Bird dogx(4/4)x1 1 1
Cossack squats, just worked them after the bird dogs
~8:00

rest ~2:00

Clean, Rev. lunge neg., tall press, seiza, opposite leg lunge=1 rep
16kg
(1/1)x5 in 10:35
(1/1)x4 in 10:00
20:35 total

rest ~3:00

Curl/pry goblet squat
16kgx1
24kgx1 1 1 weight below hands, couldn't curl it otherwise
16kgx1 1
12:00

Ft together goblet squat+3 pulses at bottom
16kgx3 3 3
24kg RTW
5/5x1 1 1
~6:00

Cig and coffee ~12:00

16kg Rack march EMOM 0:20x5/side
marched for 20 seconds then rested for the rest of the minute

16kg Rack walk did 6 laps/side alternating sides, focusing on posture, upper back burned.
3:30 total time on the walks

1 leg balance workx a bunch
1Par. 1 leg Pu. Slow negative
(1/1)x1 1 1
~20:00


Stretched for 50 minutes

oy 5/2/20

took an extra day off because I felt like death. So 2 more solid days of rest before the next big day. Todays work done in 2 blocks, the 2nd quite stoned.

16kg
RTWx10/10x1 1 1
Btwn leg passx16x1 1 1

Halo
1 2 3
2H swing
1 2 3

Standing crosscrawlsxblah some with eyes closed, ankles burned....
~10:00

C&P
(1+2+3+4)/sidex6
right hip felt bad but got better
23:00

rest ~5:00

16swing/minx8min
Some 2H some half left half right, NBD

Much later and after a lot of THC/CBD

Squat to seiza to squat (lead with one leg, then the other, so always done in doubles) x6 sets
16kg pry/curl squatsx6 sets
24kg suit case DLx1 2 3 1 2 3
Par, PU, Slow negative, lots of pauses, just made each single real hardx6 sets
Took about 35 minutes. Felt good after.