Squats up to 275 then 5 singles at 245
These were hard and every thing hurt (adductors,knees, right ankle)
Goblet squats
24kgx10 10 10
Really focused on arching my lower back, which was disturbingly hard.
Failed a 95 lb one arm snatch, and considering I did 110 a few days ago I took this as a sign to wrap it up.
Blood sugar crashed. Work out was shitty, but at least I got the ball rolling again.
Thursday, June 10, 2010
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