BW 231.75
Normally this would just be a cardio day but since I'm flying down to LA on Wednesday I decided to bump up the schedule.
Power clean
135x3 1
185x1
195x10x1 60 seconds rest
First two felt easy but clunky, but the rest felt great.
Black burns
5lbsx1
Bench
135x3
185x3
205x3
235x8
10 should've been the minimal acceptable number. I just forgot and racked it early. My lockouts were getting hard but I probably had 2 more reps, gotta remember to do the math before the gym.
Axle C&P
140x3
150x2
160x(123)*4 Diamond in the rough.
Middle two triples were belted. I keep thinking I'm going to add 5 lbs and get stone walled. Hasn't happened yet though.
DB bench
60x10
80x5
90x7 5 5
blarg
Seated snatches
30x15 Fun!
Ring pulls +skin the cat
3+6
Fried
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