Just not there

v_pull down
175x5x5

KB C&P
20kgx10
32kgx1
40kgx1

C&P
60x1
70x1
72.5x1
80x1
82.5x1
Not bad

Deadlift+chains
135x2
225x2
315x2
435x2 1
Lower back felt dodgey and head just wasn't in it

DB deads+chain around neck
100x5 5
Again no heart

Shrugs up to 170kg

Swings
20kgx10 9 8 7 6 5 4 3 2 1
per hand in 3:30, 110 reps never put the bell down

Augh!

Press with chains, from pins
60x5x1
Surprisingly hard

Squats with chains
Oly/W
60x3/3
70x3/3
80x1/1
90x1/1
100x1/1
110x1/1
Drop the wide
125x1 Belted
Drop the chains
130x1
20kg off my best

Sumo deadlift +minis+chains
135x3
225x3
315x1
415x0
fried

trx push upsxblah
trx reardeltsx blah

20kg kb snatch 25/25 in under 5 minutes.
Ugh, tired and sore and not performing well...

BACK BITCHES

Squats with chains
60x5
80
100
110
120
All pretty fast, stopped here

OHP
60x5
bar+chainsx10
Felt crummy

Deadlifts short minis+chains
135
225
315
405
Remove bands and chains
405x1
Add belt
500x0 Just missed it oh well.

1 DB PP
100x1/1

Swings
40kgx13 13 13
Woof
Need to stretch.