Fell of the wagon and drank. Thus I was horrifically hung over for this work out.
BW 234
Power clean
205x10x1 120 seconds rest between singles
185x10x1 60 seconds rest
Super easy even feeling like ass, form is way off but still pretty easy.
Squats
45x5
135x1
185x1
205x1
225x5
255x3
285x5 Add belt
Considering I felt like death this was not bad
SSB box squats(11" box),
150+doubled minis
11 triples, switching between wide and narrow stances. Wimped out. This was brutal. My back cramped up after wards.
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