Second go round through of 5/3/1
BW 232 meh
Bike for ten minutes, just worked up a sweat.
Halos and windmills
OHP
95x5
105x5
125x5
140x11
5 lbs and 3 more reps. Not bad!
Pull ups
BWx(1 2 3 4)*3
Easy
Push press
195x6 6 6
Very nice! Also power cleaned these rather than taking them from the rack.
1DB press
60x5
65x5
70x1
Ran out of gas
Some rear delt work and saxon sidebends
Walked for 20 minutes
Leg lift+hip tilt
10+hold*3
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment