GTFOH

Get The Fuck Over Head

BW 230.5

Power snatch
95x3
105x3
115x1
125x1
135x1
145x10x1 60 seconds rest between singles
EASY

OHP
95x5
105x5
115x3
125x3
145x11 HA! 5 lbs and 3 reps more. This felt so light I literally cleaned it and then put it down to check the plates.

Pull ups
BWx(1 2 3 4 5)*2
Not bad

PP
200x7 4 misgrooved the 5th rep. Oh well.
Belted
200x6 Held the last rep at the top for as long as I could.
This was unbelted

Alligator crawls
5x1
Good! But maybe a little easy. Either gonna have to add turns to these or add weight.

Shoulder battery on the damn double pulley machine. Big shoulder pump

Gud!