6/01/13
cleanx10/10
Push upx12
v-upx10
4 rounds in 9:30, v-ups are the hang up here...

Clean rack iso tabatasx1 (four sets/side)
Surprisingly hard....

Trainer max holdx40 seconds lefty and 50 righty

Some sledge work some hand stands

Sidebends
1,2,3,4,5,6,7,8,1,2,3,4,5,1,2,3
67/side in 5:50
Curls 25lb
1,2,3,4,5,6,1,2,3

some one legged calf raises not worth mentioning

Tuck jumps and grasshoppers
TJx6, 11x3
Grasshopperx12x3
in 10:00

5/31/13
TGUx5x1 in 9:00

1 minute of 2H swings:1 minute shoulder bridge
36, 32, 30,31,29
158 swings in 10:00

Hindu squat
37,20,6,10,13,5,11,13
125 in 10:00
Right hip does not like these for some reason....and I suck at them.

1clean+3jerks
4x3/3
2x1/1
42 jerks/side
24cleans/side
10:00

Wall sumo DL and rear band pull aparts
30, 16, 10, 10 (DL)
16, 12, 10 10 (pull aparts)
10:00

5/30/13

Halox5/3/2/1 7 5
Sidebendx20 20 12
V-crunch 33 25 25
Calf raisex3x60

2 rounds in 10:12, 3 in 14:15
Pretty bad

1 hand swingx4x10
2hand swingx4x20
Dipsx4x10
16:30

Split jumps
20, 10, 10, 10, 12,10,12,10,10
104 total, 97/side 10:00

Shoulder touch Push up and 20 seconds of mountain climbers
20, 10, 12, 10
10:00

Way behind on the log

5/28/13

clean and press
7/7/3/3
3/3/2/2/2/2
4/4/2/2
3/3/1/1/1/1
4/4
3/3/2/2
1/1/1
38/side in 10:00 left side was weak

2 Hand swing
55, 35, 20, 15, 15, 11, 7
158 total 10:00
Grip was limiting

Later in the afternoon
Burpees
6x(1, 2,3, 4)
60 total in 10:00