Ankles suck

Went for a "run". Left ankle is still pissy, not bad but enough that I went easy.

24 minutes
156 AVG
187 peak
591Kcal

Did an amusing test on the way back. Ran and got my heart rate up to the high 170s. Started walking. Less than a minute later it's in the 150's. 2 minutes later and it's in the upper 130's.

I recover from efforts quickly, but my heart rate rises really fast. Which I guess is to be expected.