Eval

OHP 1RM 175
Week 1
135*8
Projected max=170
Week 2
140*9
projected max=181
Week 3
150*7
Projected max=184

Bench Press, 1RM 285
Week 1
215*10
Projected max=286
Week 2
230*7
Projected max=283
Week 3
245*6
Projected max=293

Deadlift, 1RM 485
Week 1
370*8
Projected max=468
Week 2
390*8
Projected max=493
Week 3
415*7
Projected max=511

Squat, 1Rm 335
Week 1
255*11
Projected max=348
Week 2
275*10
Projected max=366
Week 3
285*5
Projected max=332

So every projected max went up except for my squat, but considering the state I was in for the squat, and given that it was relatively easy I'm not too worried.

I feel strong and I'm looking forward to adding weight!

Somethings that didn't work this cycle were having the deadlift and the over head press on the same day. The intention was to have a day to just do cardio and plyos and stuff, which...didn't happen. So four days a week every lift gets it's own day.

I'll probably ramble more about this later...