4/4/16

Incline PU, 50lb SB row, Stool abs
1-15 in ~20 minutes

claw grip towel hold 16kgx3:00
Sledge work
Finger tip PU (on knees)

Squat thrust 1:00 on/1:00 off

4/3/16

Ugh, still sick. Horrible taste in my mouth.

Squat thrusts
1-20, 1-6 in 30:00, 231 reps total ~7.7 reps/min

Minor grip work.