Pressing the bench

Stretched and spent some quality time with the lacrosse ball yesterday.

BW 232 meh
Way too much caffeine and a little groggy to boot, forgot to eat before heading out the door >_<
Elliptical for 10 minutes

Blackburns
5lbsx2

Bench
45x5
135x5
155x5
175x5
205x5
220x12 Sweet!
Triceps started to burn, might have had another rep in me but I started to get a little light headed so I racked it. Anyway,projected max of 307 makes me smile.

DB bench
80x10 Super easy
90x5 5 5
Blood sugar CRASH but still progress! Soon I'll be working with the 100lb DB's again, but with better form.

Axle clean and press
140x1 2 ugh
155x(123)*3
I misgrooved a lot of these reps so they were real grinders. I put on a belt for the last triple and that was the easiest one. Clearly I need more ab work and more weight overhead.

Ring pull ups+Skin the cats
6+5
6+4
3+3
Crash. Worse than expected, but that means I found a weakness. Addressing weaknesses means progress!

Seated calf raise
145x3 sets
then drop sets down to 50lbs

Sit ups
10lbsx10+hold

Saxon side bends,lateral and front raises
Done. Extremely unfocused yet productive session.