More specifically the treadmill.
BW 230.75 huh...cool?
Black burns
3lbs*1
Axle bench
120x5
130x5
150x5 5 5
Some sit ups
Double KB Jerks
24kgx55
in 10 minutes...kinda sad
Played around on the treadmill for 45 minutes. Just walking steep incline. Kept my heart rate between 130 and 160. Good stuff. Heart rate monitor stuff later.
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