Monday, March 1, 2010

Brain not work good

Had some insomnia so I took a sleeping pill and got the worst of both worlds. Not enough sleep and drug induced grogginess.
BW 235
So long as I'm at 234.5 or 234 by the end of the week I'm happy

OHP
95x8 8
110x5
120x5
140x9 Loose belt
This is what worries me about 5/3/1 for my press. Anything below 70% has never done much for me in terms of the press. Oh well, hopefully Wendler is magic.

Power snatch
150x8x1 120 seconds rest
I realized after wards that I misloaded. This should have been 160 so I just kept the weight the same for the next part
150x10x1 60 seconds rest

DL
135x5
225x5
305x5
250x5
390x8 (straps)
At this point I realized that all those sets of 5 should actually have been triples. Oh well, good stuff. Hands hurt like a bitch.

Push press
185x6 6 6 4 Loose belt
Grumble Grumble These got better by the third set and then tanked.

Snatch grip BTN Push press
145x8
Think I'll replace these with over head squats.

Ab Mochine
120xAMAP and then drop sets all the way up the damn stack

Axle SLDL off 4" block
210x8 5
FUGG IT

Ergometer
1 minute on 1 minute off (On I tried to maintain a 2:00 500meter pace)
10 minutes
2,138 meters
AVG 174
Peak 186
291Kcal

No comments:

Post a Comment