Squat to live

BW 231.75 :)

Power clean
215x6x1. 120 s rest
195x10x1 60 s rest
These started out slow, did a tumbling class yesterday which took a surprising amount out of me. Need to start box jumps again, too slow.
Also gonna split up the lighter and heavier sets for different days.

Squats
135x5
155
175
195x5
225
235x5
265x10 belted
Nice. Small but solid PR in comparison to last cycle.

Split squats with a front squat rack
135x5
155x5
165x5
175x2
135x5

45deg back ext, 4 notches showing
Grn bandx8 8 8
Solid arch at the top

Kb row
24kgx20
28kgx5 5

SSB 11" box squats
150bar weight+doubled minis
8*3 wide
8*3 narrow
60 seconds between sets. Brutal