Pressin' on with the pressin

BW 235.5 Crud
1 cup coffee
2 aspirin
1 yohimbe
1 tab 200mg caffeine

Got the gym a half hour late.

Blackburns
3lbs these felt weird, left lat/rhomboid wasn't engaging...

Bench
135x3
185x3
195x3
205x3
230x7
Not bad

DB bench
75x5
80x5
85x5
These were surprisingly hard, very little rest and focused on keeping some elbow flare
Wrapped a red mini around my wrists and
50x10
Pumped up my shoulders and back, felt good

Axle clean and press
140x1
150x(1 2 3)*3
Surprisingly hard, still bump up 5 lbs next time

Pull ups
BWx(1 2 3)*3
BWx1 hold

Db curls 40xwhatever

Lateral and front raises with 15lbs
Sit upsx15

FUGGIT
Have to do some sort of cardio and ab work tonight...