Squats...still my nemesis

BW 230.5

Power clean
135x3
185x1 1 1
205x1
215x8x1 120 seconds rest between

Squats
45x10
135x5
185x3
205x3
215x3
235x3
250x3
280x6
No belt. Not bad, but I was hoping for 8

Front split squats
135x5/5
185x5/5
190x2/2 2/2
Back split squat
135x15R/12L
meh

45 degree back extensions, 4 notches
grn bandx10 10 10
Good solid pause/arch at the top

11" box squats, triple every 60 seconds
205x5x3 Wide
205x5x3 narrow
These were too slow I may have to decrease the weight..how sad. I think I tapped out on the SSB. I tried it but everything felt awful.

Lying leg lifts
25 25 25
Very little rest.