Renewal

Stretching
hand prehab
1 legged mountain pose (holding for 3 seconds) 1:38 total

16kg towel swing, hard style
10x1

Pu
22
This will be the new max

some glutbridges holding my ankles and an ab complex (1 leg v-up, legs up crunch, knee circles, plank)

3:00 bear hug walk with 25lb sandbag