Death by death!

BW 232

Elliptical and some bar complexes

Power snatch
95x1 1 1 God these were awful
105x1
115x1 1
145x1 1
165x6x1 120 s rest
Grip was remarkably weak. Missed a few and had to redo them. I'm going to assume the problem was the axle work (low volume as it was) and pull ups that stole my pop today. But whatever, they got done.

Deadlifts
135x5
225x5
325x5
380x10 No belt, no straps
Hips and ass blew up like balloons. 10 lbs and 2 reps more. Progress, I haz it!

FSQ
155x3
175x3
210x5 (~70%)
225x2
235x2
245x2 2 1 (~80%)
I think ladders might be better for this, starting with ~225

Farmer deadlifts (weight/hand)
180x3
230x3
300x1 Grip was the limiting factor here
250x5 belted
250x10 Belt+straps
These were great, quads, hams and upper back were all fried

Suit case DL (farmer implement)
180x10

Calves and stretching in the sauna