WALK

Left ankle is still a little pissy so only walking
3 cups coffee
2 aspirin
1/4 yohimbe tab

Walked
1:28
AVG 131
Peak 176
1541Kcal

Neck, grip, abs
Planks 1:00 on 1:00 rest*3
Feet up crunches 40 40 40

over crushes on the trainer and filed #1
Neck nods red mini band*1 set

Probably not smart to do abs and neck the day before deadlifts and over head presses. Oh well.