Bed is for wimps! Unles you're....no still for wimps

Slept poorly. Left over thai for breakfast, chicken and snow peas!
BW 235 Hooray for sucking slightly less
1 caffeine pill
1 diet redbull
Much better

Some complexes

Clean and press
95x5
Felt like my adductors were going to pop off and run around screaming
95x5
115x5
120x5
135x3
150x7
Not bad at all

Power snatch
135x1 1
so so awful, Shitty bar path, cut the pull short, hurt my wrists on the catch
140x1
Better
150x1
Less shitty
160x10x1 120 seconds of rest between singles. These started out ok and then got really nice towards the end.
140x10x1 60 seconds rest, these felt like an empty bar.
Really pushed the rest on these and did not take the full rest periods on most sets.

DEADLIFTS
135
225
315
325x5
350x1
375x3
415x7 straps and belt
Not bad not bad

Push press (groan)
185x8 8 8
Normally the first set, and especially the first rep feels like ass. This time the first rep went up like a dream. Really got into a rythmn using the catch to load the leg drive for the next rep. Bump it up 5-10 lbs for the next cycle.

Seated calves up to 175x5 then some drop sets and a 60 second set of stretches.

Pull ups
bwx1 2 3 4 1 2 3 1 2 1

Ab mochine
Whole stack, drop sets and holds

Out of time.