Tight hips

10g BCAA+ 1 serving psyllium
bw 224 whoa, like 4 lbs over night
Treadmill 20 min
2mph 15% incline
Pretty easy

Canonball toss
20kgx3 sets

Backwards band sprints (3 strongs tied together)
3 sets, really like these but need to learn to be more aggressive

power clean+jerk
60x1
80x1 1 1
Hand was having none of it

BSQ
60x4 4
80x2 2
100x2
115x6x2
Hips were really tight and low back modestly painful. STRETCH MORE.

OHP
50x6
55x6
65x3 3
67.5x2
Had two more sets but left trap/neck was pissed off. Just called it here.

Not bad, all round.
Downward dogs and calves at home.


Swings tonight.