The littlest titan goes to town

1 pot coffee
2 scoops NoExplode
10g BCAA
bw 227
Measured myself as 18% bf last night and 23% this morning(post training). Oh well, need to push the cardio more.

Treadmill 15% 2mph 20 minutes. Blargh
Backwards band sprints
3x5

1 hand snatch
20kgx3/3
40x(3/3)*3
easy

Squats
40kgxlots
Hip flexors hurt
60x2 2 meh
80x2 2 good
100x2 felt like shit
115x6x2 better

Bench squat
115x1
135x1
155x1 Belted
Not bad, nothing too impossible. This is maybe an inch high.

DB bench
50x25
90x6 6 6
Not bad

deadlift
135x2
225x2
315x2
425x4x2 Straps for these, the first 3 sets were all double overhand

pull down, FG
130x10 10 10

FG fly
20x10
Done