These chainses

BW 215... This is not possible unless I'm losing water weight like crazy...Which might be possible with the carb cycling maybe?
treadmill 10 minutes, not even worth recording

Bench+chains
135
155
175
185
205
225
245
Easy
185x5x3
Not bad
According to my spotter my chains are not deloading much. Maybe I'll fix that...

V-row
145x20
225x0
190x5
170x5
Not bad

Floor press, R/N/W
60x5/5/5
80x5/5/5
85x5/5/5
90x3
70x10

Rear delt raise
20/15/10* lost count
Front raise
20/15/10*37
Cheat lateral, hand on rack
35x10
30x4
Karlsen crucifix
20x some reps lots of holds, these were good.

Ghr sit up
minix5+2
5+5
5+2
oof

Bench bound+hopx5x1

Some speed bag work. Called it here.
Time for a fuck ton of food.