Back at it

Poor sleep and nutrition+ LOTS of caffeine

Treadmill 15 minutes of whatever

power clean and split jerk
60x1 1 1
80x1
90x8x1
Not bad... Though these were gonna suck because 80kg felt heavy, but they were surprisingly snappy

Squats
60xblah
80x2
100x2
115x6x2 Easy, max of 2:30 rest between sets

KB clean and press
40kgx5x1
Couldn't double this?!! Whatever I'll just keep upping the volume.

Dead+ chains (draped, no feeders)
135x3
225x1
315x1
Add straps
405x5x1
Blurry vision!

DB bench, feeling drained
75x5
100x5 5
Not bad, just cut some volume

FG pull upx (1 2 3)x3
FG neutral pull upx (1 2)x3

DB curls
50x5

end of DB holds
30x lots

12 minutes of swings with jogging as active rest
32kg
40
20+10
20
total of 90 swings, 10 of which were two handed. Obviously shoot for 100+ next. I was tired after this but not totally wiped.