Bench and floor presses

Treadmill 20 minutes
3-3.4mph (last ten minutes were 3.4) at 0-2.5% incline
HR never got above 129. Wow... gonna have to do a walk later to rectify that.

Bench press+chains
135x3
155x3
175x3
205x1
225x1
175x3 3 3 3 3
Chains were set up with the big carabiner in the center and three to 4 links resting on the ground when racked. I probably need to fiddle with this so more chain is off the ground. Either way this felt good.

Floor press, Regular/Narrow/Wide
60kgx5/5/5
80kgx5/5/5
Surprisingly hard. Focused on maintaining perpendicular forearms, which resulted in MUCH shoulder engagement. I think I may have found a weakness that was altering my form...Anyway, Regular=rings on rings (OHP grip), Narrow= pinkies on rings,Wide=pointers on rings.

Rear delt raise thumbs down
15x20
15x8 palms down
Front raise, thumbs down
15x20
palms down
15x25 too easy

karlsen krucifix
15x5+hold