Jumpin and squattin'

8/9/10
Red line. WAY TOO MUCH CAFFEINE
10g BCAA
Treadmill 20 minutes, 2.5-3.0 mph 10% incline

Standing jump over
up to 30" got a little hairy so stopped here
1 1 1 1
Running jump over
34"
1
Called it here before I died. Was having a little hip/back pain oddly.

Power snatch+ohsq
40x1
60x10x1 Easy, used straps because of the tear on my right hand.

SKWATS
60kgx4
80x4 4
100x1
115x6x4
This took forever, But I didn't have to open the black box.

Calf raise
115x20
60x20

FG curls
40x10

FG third pin press
20
50
75x7x1

Chain laterals and seated snatches. Fun! Just got some reps in.

Standing leg curl
50x35s 35s
20x35s
Oof

Abs and swings tonight.