Lifting induced coma

8/04/10

20 minutes on the treadmill 3 mph 6% incline
Also jogged for ~5 minutes at 3.7mph. Trying to work the running in slowly so I can avoid the ankle pain I got last time.

I don't trust the aerobic step blocks for jumps so I did jumps over them

Standing jump over 12 blocks(I'll measure the height later)
5x1
Running jump, 14 blocks
5x1
Hop over 7 blocks+hop
5x1
Stopped before I lost any pop

power snatch+OHSQ
50kgx10x1
Easy easy easy

OHP
52x5
60x5
65x4 4
70x2

Fat grip hammer curls
30x15

SQUAT
60x5 5
80x5
100x1
115x6x3
Still getting the form down, need to stretch hips/hams/groin more.

KB clean and press
32kgx(1 2 3)*8
Hardest part was hand pain from torn callouses. Did some GHD sit ups in here too.

Bradfords
50x4
55x3
45x5
God I hate these

FSQ+chains
50x5
70x5

Side bends
110x13
Add FG
110x6/5

Leg ext
120x30s
130x30s
60x30s

Skipped swings since I felt like death, so I'll push the swing schedule back a day.