Rethinking swings

The shoulder shock program is just too intense to be done in concert with this squat routine. Gonna have to try something else...EDT maybe.

5 minutes on the treadmill because cardio continues to feel like ASS

JUMPS
Bound+hop
22"x5x1

Bound+bound
22"+4" x1
26"+4" x5x1

Bound
28"x2x1
30"x5x1
Running bound
30"x3x1
32"x3x1

fig 8
round the world
canonball
all with 20kg

power snatch+OHSQ
40
50
60
65x6x1
Pretty easy

BSQ
65x3 3
80x2 5
100x2
115x6x2
easy

3rd pin press, FG. Thought I took a narrower grip but didn't really
60x1 1
65x1 1
70x1 1
77.5x5x1
5 singles with 96%

FG press grip pull ups, prone
bwx5x3

KB c&P
32kgx(1 2 3 4)x4
Oof

Swings
24kgx19/minx8 minutes

V-ups
20 10 5