And so things begin to become difficult

"Something is either easy or impossible."-Salvador Dali
My new motto

BW 221 hmm
Treadmill 20 minutes
3mph 10% incline, not bad. Foot and calve fatigue a bigger problem than CV stuff.

figure 8s
20kgx3 sets
Canonball toss
20kgx3 sets
Really like this combination

KB clean and press
32kgx(1 2 3 4)*3
Hand held up ok actually, hurt but no bleeding. Coated it with new skin first, which seemed to help. Left trap was twitchy after this.

Power snatch+OHSQ
50kgx10x1
Need to work on flexibility

Some leg swings

SKWATZ
50x5
60x5 5
80x5
100x1
115x6x5
Woof.

Calf raise
115x10+1 hold
120x12
130x15
100x10

DB bench
80x10 10 6
ugh, suck

Deadlift
135
225
315
405+chainsx1 1 1 1 1
Sumo
405+chainsx1
Chains made this really fun. Definitely had some blurry vision after most reps though.

Side bends, farmers handle
120x10/10

GHR* a bunch of fucking around. Need to get used to this movement again.
GHR sit up+miniband*10+ 2 unbanded

FG hammer curls
30x15
oops should've been 35, oh well.