No time and helping a friend move so
Bench+chains
45x10
135x3
155x3
175x3
195x3 too slow
175x8x3
Upped the volume by 60%, not bad
Chain+bar tricepsx15
Row
165x12
180x6
190x5
Felt good, considering my upper back was angry earlier today...
Kai green front raise
30x14
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