Caught a fever yesterday after the gym. It was mostly better today so I decided to do a bare bones session
1 Extra strength tylenol
2 scoops NO explode
treadmill 15% 2mph 20 min
got my hear rate up to 160 which I'm assuming is the illness
Bench
Bar+chainsx3
135x3
185x3
205x5x3
Not bad, little slow. I think my shoulders are just puny, because doing these and the floor presses such that my shoulders have to work more is making these much easier.
V-row
160x10 10 10
Not bad
Front raise
25x15
Lateral raise, holding the rack
40x10/10
Done
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