Cleans and presses

BW 218.75
Apparently one of my meds can cause slight weight loss. We'll see about that.

Treadmill 20 minutes
3mph 7% incline

Prone pull ups
(1 2 3 4)*2

Power clean and jerk
60kgx1 1 1
80kgx10x1
Easy, tore my right hand open though

Squats
60x5 2
80x2
90x2
100x2
115x6x2
Nice and mechanical. Something about squatting is starting to click...

DB bench
60x12
80x5 5 5 5
Left it there

Deadlifts
135x2
225x2
315x2
All double OH
405x4x2 Straps

KB clean and press
32kgx(1 2 3)*9
right hand is ripped to shit.

Out of time. Done for the day.