Holy dropping bodyweight!

BW 221
Sickness and poor diet. The flu like symptoms still come back and bite me now and again. Not sure what to make of that, but clearly I need to eat more.

Treadmill 20 minutes 2.5mph 15%
End HR of 170

Standing Bound
24"x4x1
26"x4x1
28"x1
30"x4x1
32"x1 with two step lead up
34"x1 with two step lead up
28"+10"x4x1

Lateral hops
10"*lots

RTW 20kg*30/30
Halos 20kgx10/10
Canonball20kgx3 sets

Power snatch+ohsq
40x1 1 1
These all felt awful
60x1
65x10x1
meh

SKWATZ
65x4
80x2
100x2
115x2
155xwalkout
185xwalkout
130x4 4 4 4
Last 3 sets were belted. And the last set was UGLY.

Calf raise
130x10

BSQ Supports
210xblah
250x30 seconds
Not bad, need more weight.

KB C&P
40kgx8x1

Pull ups
6 6 6
Dead stop 3rd pin press, with fat gripz
60kgx1
70kgx3 3 3

Seated snatches
20x25

Swings and running
32kgx 50 30 20
Next up 125 swings!