Turkish get ups
20kgx a bunch of singles and doubles
Clean and press up to 80kg
Farmers walks up to 210/handx 50ft
These were pretty awful...in a great way. Gotta get back to these.
1 Db clean and press
75x3x1
80x3x1
85x3x1
90x1
Not bad. Making this a cleanandpress otherwise the DB just sticks at my shoulder. I really need bigger shoulders dammit.
GHR
2 2 2 2
Hooray these sucked slightly less than they have
GHR situpx20
Split jerk up to
110x1 1 1
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