Shut up. The quote is relevant dammit
10 minutes on the treadmill cuz it's fucking hot
some double bounds
Felt bouncy but had trouble getting height. Just did a bunch
Power snatch+OHSQ
60x1
65x8x1
Easy, jumped right in
SQUAT
65xlots
80
100
160 overload
125x3
fuck!
KB press, not in the mood for volume so just maxed out
12kgx32=44kgx1 Nice!
Start the ladder shit over with the 40kg
Back to squatting because I'm stubborn
60
80
100
120
130 fast with a big ol' sticking point in the middle
150x0 Didn't even try
120x5x5
5 kg less but whatever. Still nominally the weight I was supposed to hit despite illness and horrible nutrition
KB snatches*5 minutes
20kg*70 god I hope that's the heat...
calf raise*100 rest pause, calves blew up like balloons
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