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From shit to suck. One mans journey
A Wizards Training Grimoire
Wednesday, August 11, 2010
The swinger
24kg*19/min*10 minutes
148 avg
181 peak
Not bad. Surprisingly not bad.
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Run
Holy dropping bodyweight!
Quick one
Back at it
Dread Mill
Get up to get down
"Be mindful of your thoughts Annakin."
FEVAH
The littlest titan goes to town
Schizo cardio
Squat a lot
Rethinking swings
These chainses
And so things begin to become difficult
blah
The swinger
Tight hips
Hamster wheels
16 swings and whaddya get?
Jumpin and squattin'
Treading the mill
Bench and floor presses
Cleans and presses
Lifting induced coma
It don't mean a thing if it ain't got that swing
Walkin'
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