Buncha THC and 2 fish oil caps
walked 50 minutes, did the loop and walked out to Joaquine Miller and down some before feeling a little nauseous and turning around.
Back home rest a bit
16kg
Round the world
Between the legs
x3 through out the squats below, did more reps as I progressed double digits for the last 2 sets.
Scarecrow wall squat, yellow mini band
3, 3, 5, 6, 6, 2
54 minutes of stretching
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