More than minimal 4/25/20

2 cups coffee
cig
vape

2Hand swing
16kg
8, 8, 8
1H swing
4/4
A=A-ish
Feet elevated Par. Pu., triple pause(bottom, mid, top) 3 count
1
+2yllw minis
5x1 setsxreps

2H 16kg swing+red mini
5x8 setsxreps

Scarecrow wall squat+yllw mini
1, 2, 1, 2, 3, 1, 2, 3, 4, 1, 2, 3, 4, 5, 1, 2, 3, 4, 1
=45 total
64:44 from start to finish

little more than an hour of stretching

16kg
Rack march
0:40 on 0:20 rest 2R 2L alternating
1 arm FAW
"

Later
BFR leg cuffs
10 minute circuit
rev lunges and calf raises with RDL's for 15