4/17/20

Shitty diet and sleep yesterday. Lot's of sugar and a massive excessive of calories, couldn't sleep so wound up eating at midnight.

Warmed up with
16kg
Round the worldx5/5
Between the legsx10
Halox3/3
2 rounds

A+A 2H swings
16kgx4sx7reps
24kgx4x7
32kgx4x4
Done serially (16kgx7, 24kgx7, 32kgx4, 16kgx7...) took 22:38

BFR cuffs, walked the loop in 20 min, nasal breathing only. Took 2 mouth breaths while distracted.

Clean & Press
16kgx(1+2+3)/sidex9 in 18:10

Rest 5:00

1 arm FW march 16kg
1:00/sidex2
Hip flexors mad.

*Hours later*
food+THC/CBD
20 minute walk, just walked the loop, Nasal breathing only (aside from vaping)