2 days of rest next! 4/10/20

Absolutely wrecked this morning. Some stretching, lacrosse ball, foam rolling. 2 cups coffee, 2 xtra strength tylenol.

16kg C&P (1+2+3)x6
Pretty easy

5+ minutes rest with dynamic leg swings and 1 legged mountain pose

16kg swingx18/minx10:00
2H, L, R, L, R, L, R, 2H, 2H, 2H

Tabata up-down planks
score 0 Had to switch to kneeling variations

rest 5:00

Slow negative with pause at the bottom
Par Pu. x3x1 (sxr)
16kg goblet squatx3x1

Followed by an enormous meal