Not fucking bad 4/27/20

Woke up...not sore but...clunky and stiff.

2 cups coffee
2 fish oil caps
1 Ashwaghanda drink
25g Whey protein

Wait an hour
2 fish oil caps
1 bang

2H swing
16kg
8, 6 last 6 were dead stop

1Leg Par. Pu.+avg Band, 3 count pause at the bottom
1/1, (1/1+1/1)x1 1 1 tough

24kg 2H Deadstop swings
6x5 setsxreps

cross crawlsxblahx5
26 minutes

rest 13:00

16kg
C&P
(1+2+3+4)/sidex4 29 minutes
starting on the second set

goblet squat with triple pause (Mid, bottom, Mid 2 count)
1, 2, 1 after the 2nd set of C&P
1 2, 3, 1 after the 3rd set of C&P
1, 1, 2, 3, 1 after the 4th set of C&P completed
20 total reps
Squats finished at 41:26, took a lot of rest after those triples

Rest ~6:00
Probably less but around there

19 swings/minx14 minutes
did 20 reps on the last set because counting is hard
R, L, 2H, 9R/9L/1 2H, 2H, 9R/9L/1 2H, 2H, 2H, 2H, 2H, 2H, 2H, 2H, 2H

Some of these were not as crisp as I'd like, but overall good.

Rest ~10:00

Tabata protocol
2H 1kb DL
16kg+2dbled yllw minis
6, 6, 5, 5, 5, 4, 4, 3

rest 15:00
Dbl yllw mini bent rowx6x5 setsxreps
1 leg deadlift bw+1 legged mountain 6x1
18:00

BFR leg cuffs
2yellow minis+1 mini
Looped band around wrists and stood on it, varied stance from feet together to ~shoulder width did lots of sets eventually dropping bands, did calf raises in between sets complete with holds
~10:00