Oops

For some reason thought this was a hard day...oh well

C4

A+A-ish
16kg 2H swing       24kg clean
4x8 (setsxreps)        2/2x1 1 (repsxsets)
                                 3/3x6 (repsxsets)
16kg 1 H swings
4/4x1 (repsxsets)
5/5x3(repsxsets)

1 leg par pu, triple pause (bottom, mid, bottom) 3 count
1 1 1
add yllw mini
1

Scarecrow wall sqt, yellow mini
8, 6, 6, 8, 2=30

Did either 2H swings+cleans alternated with 1H swings+cleans followed by alternating push ups and squats (up till the last set) so did 2H+clean+PU, 1H+clean+squat
took ~39:00

42:00 BFR walk did the loop, out to joaquine miller via robinson, down joaquin miller a tiny bit, then back home.

rest ~10:00

16kg 19 2H swings/minx10:00
Oof. Not impossible but harder than I wanted.

16kg 1 arm rack march 0:40+0:20 rest 1/1
16kg 1 arm FW march "
Rack"
FW"
Rack 0:20+0:40 rest
FW'

Time to stretch