4/15/20

2 cups coffee 
Bang 
fish oilx2 caps
5HTP
St johns wort 

BFR cuffs walked the loop then up to skyline(technically the top of joaquin miller but whatever) and back 45:00 
Cuffs off
2 caps fish oil


1+2+3 Clean and Military Press Ladders, 8 sets = 48 reps each side 
Pretty easy, focusing on the brace and shoulder down

18 swings per minute for 14 minutes = 252 swings
(approx 1:1 rest/work ratio)
did either 9/9 or 19 2H, starting with the former and alternating 
This burned in lots of ways, including grip 

rest +6:00 

Tabata intervals 
2H DL 40kg Kettlebell NO BAND 
11-3 
could maybe have eked out a few more reps but definitely would have compromised form.
Next week I'll drop back to the 24kg but double the band tension (2 minis), then drop bands as I increase the weight (24+2bands, 32+1, 40+0) to retest the 40 in 3 weeks. 

Did some abs 

1 arm FW 16kgx6:00 total, 1:00/arm alternating (only rest is when the other side is working) 

More abs 

1 leg Par. PU. 3 count pause at the bottom 
3x1/1 

Add yllw mini
1/1 hard so 

2 yllw mini 
3x1/1 

1yllw mini 
1/1 1/1 

Now THC/CBD+fish oil and a walk, 47 minutes same route as earlier (no cuffs).